<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fairport Track &#38; Field &#187; training</title>
	<atom:link href="http://www.fairporttrack.com/tag/training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fairporttrack.com</link>
	<description></description>
	<lastBuildDate>Mon, 30 Jan 2012 19:43:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>How to build champion sprinters</title>
		<link>http://www.fairporttrack.com/2010/05/how-to-build-champion-sprinters/</link>
		<comments>http://www.fairporttrack.com/2010/05/how-to-build-champion-sprinters/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:56:12 +0000</pubDate>
		<dc:creator>Fairport Track</dc:creator>
				<category><![CDATA[Track]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fairporttrack.com/?p=1226</guid>
		<description><![CDATA[Today, Monday, May 24 at 10:00AM Eastern, Coach Latif Thomas released a brand new program specific to developing 55m-400m sprinters called Complete Speed Training Volume 2: How to Build Champion Sprinters.  http://www.completespeedtraining.com/cmd.php?Clk=3734896 This project consists of 9 hours of video spread across 11 DVDs PLUS a 60 page training manual that includes full 12-week short *and* [...]]]></description>
		<wfw:commentRss>http://www.fairporttrack.com/2010/05/how-to-build-champion-sprinters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Economy &#8211; Running Style</title>
		<link>http://www.fairporttrack.com/2010/02/running-economy/</link>
		<comments>http://www.fairporttrack.com/2010/02/running-economy/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:27:58 +0000</pubDate>
		<dc:creator>Fairport Track</dc:creator>
				<category><![CDATA[Track]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fairporttrack.com/?p=874</guid>
		<description><![CDATA[CURRENT RESEARCH SHOWS…THERE ARE TWO WAYS TO IMPROVE RUNNING PERFORMANCE The first, running efficiency, looks at the structure of the body and things like biomechanical efficiency of running technique, stride length and frequency [SR], and breathing rate, among others.  Running efficiency is about improving running technique to gain higher mechanical force and power output for the same unit of energy.  Running efficiency [...]]]></description>
		<wfw:commentRss>http://www.fairporttrack.com/2010/02/running-economy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuck in a (running) rut? Change!</title>
		<link>http://www.fairporttrack.com/2010/02/stuck-in-a-running-rut-change/</link>
		<comments>http://www.fairporttrack.com/2010/02/stuck-in-a-running-rut-change/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 03:45:39 +0000</pubDate>
		<dc:creator>Fairport Track</dc:creator>
				<category><![CDATA[Track]]></category>
		<category><![CDATA[distance training]]></category>
		<category><![CDATA[overuse]]></category>
		<category><![CDATA[running log]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fairporttrack.com/?p=867</guid>
		<description><![CDATA[Dear Dr. Donahue: I need help. I’ve been training hard for more than a year. At first, I made big gains quickly. For the past three months, I’ve been stuck in one place. I am not improving. I think I might even been losing some ground. What’s gone wrong, and how can I get out [...]]]></description>
		<wfw:commentRss>http://www.fairporttrack.com/2010/02/stuck-in-a-running-rut-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

