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	<title>Fairport Track &#38; Field &#187; running</title>
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		<title>Running Economy &#8211; Running Style</title>
		<link>http://www.fairporttrack.com/2010/02/running-economy/</link>
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		<pubDate>Fri, 26 Feb 2010 19:27:58 +0000</pubDate>
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		<description><![CDATA[CURRENT RESEARCH SHOWS…THERE ARE TWO WAYS TO IMPROVE RUNNING PERFORMANCE The first, running efficiency, looks at the structure of the body and things like biomechanical efficiency of running technique, stride length and frequency [SR], and breathing rate, among others.  Running efficiency is about improving running technique to gain higher mechanical force and power output for the same unit of energy.  Running efficiency [...]]]></description>
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