<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fairport Track &#38; Field &#187; running log</title>
	<atom:link href="http://www.fairporttrack.com/tag/running-log/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fairporttrack.com</link>
	<description></description>
	<lastBuildDate>Mon, 30 Jan 2012 19:43:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Stuck in a (running) rut? Change!</title>
		<link>http://www.fairporttrack.com/2010/02/stuck-in-a-running-rut-change/</link>
		<comments>http://www.fairporttrack.com/2010/02/stuck-in-a-running-rut-change/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 03:45:39 +0000</pubDate>
		<dc:creator>Fairport Track</dc:creator>
				<category><![CDATA[Track]]></category>
		<category><![CDATA[distance training]]></category>
		<category><![CDATA[overuse]]></category>
		<category><![CDATA[running log]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fairporttrack.com/?p=867</guid>
		<description><![CDATA[Dear Dr. Donahue: I need help. I’ve been training hard for more than a year. At first, I made big gains quickly. For the past three months, I’ve been stuck in one place. I am not improving. I think I might even been losing some ground. What’s gone wrong, and how can I get out [...]]]></description>
		<wfw:commentRss>http://www.fairporttrack.com/2010/02/stuck-in-a-running-rut-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

