87 year old pole vaulter
Plays softball, hardball, throws the shot put, discus…..he’s going for a world record too!
-> Video
Free Pole Vault Clinic
The Warsaw Pole Vault Club will host a free pole vault clinic.
The clinic was this past Saturday, Nov. 28. You can visit their site for additional information about upcoming vaulting clinics and more. >> Warsaw PV Club
Our club has been to every state meet the last 5 years.
Clinic agenda:
Registration, waiver, club intro/philosophy
PV specific warm up & stretch
Pole vaulting practice
Lunch & Video review
PV specific gymnastics & training devices (high bar, invert trainer, trapeze, rings, vault trainer, swing trainer, handstand bars, ropes, and more flying circus apparatus in the vault gym)
Intro to PV specific weight training program
Short run competition
A waiver must be signed by all participants & parents.
What to bring:
PV spikes, running sneakers, warm up clothes, clothes to vault in, poles if desired (we have about 100 poles to share), bag lunch & drink, a good attitude and an open mind.
Posted 2 years, 2 months ago at 6:00 am. Add a comment
RWTL Coaches Meeting – Info
Prior to every season the Rochester Winter Track League conducts a meeting to discuss the upcoming sports season. Invited are representatives and administrators from Section V, administrators from schools hosting the indoor track meets, officials, high school coaching staff, and other key area personnel.
This year’s meeting was held Monday, Nov. 2, 2009. >> Minutes from the 2009 meeting
Review the minutes to find out new information regarding new school classifications, hurdle and pole vault rule changes, uniform requirements, and more.
