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	<title>Fairport Track &#38; Field &#187; overuse</title>
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		<title>Stuck in a (running) rut? Change!</title>
		<link>http://www.fairporttrack.com/2010/02/stuck-in-a-running-rut-change/</link>
		<comments>http://www.fairporttrack.com/2010/02/stuck-in-a-running-rut-change/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 03:45:39 +0000</pubDate>
		<dc:creator>Fairport Track</dc:creator>
				<category><![CDATA[Track]]></category>
		<category><![CDATA[distance training]]></category>
		<category><![CDATA[overuse]]></category>
		<category><![CDATA[running log]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fairporttrack.com/?p=867</guid>
		<description><![CDATA[Dear Dr. Donahue: I need help. I’ve been training hard for more than a year. At first, I made big gains quickly. For the past three months, I’ve been stuck in one place. I am not improving. I think I might even been losing some ground. What’s gone wrong, and how can I get out [...]]]></description>
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		<title>Shin pain &#8211; 3 common causes</title>
		<link>http://www.fairporttrack.com/2009/12/shin-pain/</link>
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		<pubDate>Sun, 27 Dec 2009 03:09:31 +0000</pubDate>
		<dc:creator>Fairport Track</dc:creator>
				<category><![CDATA[Track]]></category>
		<category><![CDATA[leg pain]]></category>
		<category><![CDATA[overuse]]></category>
		<category><![CDATA[shin pain]]></category>

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		<description><![CDATA[My basketball-playing teen has sore legs. They told him at his school that it is shin splints. My husband says this is common, and that my son can play through the pain. This boy never complains about anything. He is complaining about his legs. The complaint: having lower leg pain in the shin-bone area. The [...]]]></description>
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