<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fairport Track &#38; Field &#187; motivation</title>
	<atom:link href="http://www.fairporttrack.com/tag/motivation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fairporttrack.com</link>
	<description></description>
	<lastBuildDate>Mon, 30 Jan 2012 19:43:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Fleet Feet Distance Training Program</title>
		<link>http://www.fairporttrack.com/2010/01/fleet-feet-distance-training-program/</link>
		<comments>http://www.fairporttrack.com/2010/01/fleet-feet-distance-training-program/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 19:46:28 +0000</pubDate>
		<dc:creator>Fairport Track</dc:creator>
				<category><![CDATA[Track]]></category>
		<category><![CDATA[distance training]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.fairporttrack.com/?p=732</guid>
		<description><![CDATA[Distance Training Program Join the hundreds of runners Fleet Feet Sports has trained towards a half or full marathon. Whether its your first one or 100th, this program has helped many Rochestarians towards their long distance goals. This Distance Training Program is for anyone who is currently a runner who has already completed a half [...]]]></description>
		<wfw:commentRss>http://www.fairporttrack.com/2010/01/fleet-feet-distance-training-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Winner&#8217;s Creed</title>
		<link>http://www.fairporttrack.com/2009/12/the-winners-creed/</link>
		<comments>http://www.fairporttrack.com/2009/12/the-winners-creed/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 14:14:30 +0000</pubDate>
		<dc:creator>Fairport Track</dc:creator>
				<category><![CDATA[Track]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://www.fairporttrack.com/?p=455</guid>
		<description><![CDATA[If you think you are beaten, You are; If you think you dare not, You donÃ‚Â’t; If youÃ‚Â’d like to win but think you canÃ‚Â’t, ItÃ‚Â’s almost a cinch you wonÃ‚Â’t; If you think youÃ‚Â’ll lose, YouÃ‚Â’ve Lost; For out in the world we find: Success begins with a personÃ‚Â’s will. ItÃ‚Â’s all in the [...]]]></description>
		<wfw:commentRss>http://www.fairporttrack.com/2009/12/the-winners-creed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

