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	<title>Fairport Track &#38; Field &#187; distance training</title>
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		<title>Stuck in a (running) rut? Change!</title>
		<link>http://www.fairporttrack.com/2010/02/stuck-in-a-running-rut-change/</link>
		<comments>http://www.fairporttrack.com/2010/02/stuck-in-a-running-rut-change/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 03:45:39 +0000</pubDate>
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		<category><![CDATA[distance training]]></category>
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		<description><![CDATA[Dear Dr. Donahue: I need help. I’ve been training hard for more than a year. At first, I made big gains quickly. For the past three months, I’ve been stuck in one place. I am not improving. I think I might even been losing some ground. What’s gone wrong, and how can I get out [...]]]></description>
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		<title>Fleet Feet Distance Training Program</title>
		<link>http://www.fairporttrack.com/2010/01/fleet-feet-distance-training-program/</link>
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		<pubDate>Mon, 11 Jan 2010 19:46:28 +0000</pubDate>
		<dc:creator>Fairport Track</dc:creator>
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		<category><![CDATA[distance training]]></category>
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		<description><![CDATA[Distance Training Program Join the hundreds of runners Fleet Feet Sports has trained towards a half or full marathon. Whether its your first one or 100th, this program has helped many Rochestarians towards their long distance goals. This Distance Training Program is for anyone who is currently a runner who has already completed a half [...]]]></description>
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