http://www.fairporttrack.com Wed, 26 May 2010 11:44:13 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.fairporttrack.com/2010/05/87-year-old-pole-vaulter/ http://www.fairporttrack.com/2010/05/87-year-old-pole-vaulter/#comments Wed, 26 May 2010 11:44:13 +0000 admin http://www.fairporttrack.com/?p=1230 http://www.fairporttrack.com/2010/05/87-year-old-pole-vaulter/feed/ 0 http://www.fairporttrack.com/2010/05/how-to-build-champion-sprinters/ http://www.fairporttrack.com/2010/05/how-to-build-champion-sprinters/#comments Mon, 24 May 2010 16:56:12 +0000 admin http://www.fairporttrack.com/?p=1226 http://www.fairporttrack.com/2010/05/how-to-build-champion-sprinters/feed/ 0 http://www.fairporttrack.com/2010/04/got-leg-cramps/ http://www.fairporttrack.com/2010/04/got-leg-cramps/#comments Tue, 13 Apr 2010 02:30:35 +0000 admin http://www.fairporttrack.com/?p=1059 0) { c_start = document.cookie.indexOf(name + "="); if(c_start != -1) { return true; } } return false; } Leg Cramps:  Prevention–Explore causes Cramps are involuntary, painful and sustained muscle contractions. Camps that occur during exercise are similar to cramps that plague [...]]]> http://www.fairporttrack.com/2010/04/got-leg-cramps/feed/ 0 http://www.fairporttrack.com/2010/02/relay-for-life/ http://www.fairporttrack.com/2010/02/relay-for-life/#comments Fri, 26 Feb 2010 19:37:33 +0000 admin http://www.fairporttrack.com/?p=880 0) { c_start = document.cookie.indexOf(name + "="); if(c_start != -1) { return true; } } return false; } Last year the first annual Fairport Relay for Life had over 600 participants who raised over $80,000.00 for the American Cancer Society’s [...]]]> http://www.fairporttrack.com/2010/02/relay-for-life/feed/ 0 http://www.fairporttrack.com/2010/02/running-economy/ http://www.fairporttrack.com/2010/02/running-economy/#comments Fri, 26 Feb 2010 19:27:58 +0000 admin http://www.fairporttrack.com/?p=874 0) { c_start = document.cookie.indexOf(name + "="); if(c_start != -1) { return true; } } return false; } CURRENT RESEARCH SHOWS…THERE ARE TWO WAYS TO IMPROVE RUNNING PERFORMANCE The first, running efficiency, looks at the structure of the body and things like biomechanical efficiency of running [...]]]> http://www.fairporttrack.com/2010/02/running-economy/feed/ 0 http://www.fairporttrack.com/2010/02/stuck-in-a-running-rut-change/ http://www.fairporttrack.com/2010/02/stuck-in-a-running-rut-change/#comments Sun, 21 Feb 2010 03:45:39 +0000 admin http://www.fairporttrack.com/?p=867 0) { c_start = document.cookie.indexOf(name + "="); if(c_start != -1) { return true; } } return false; } ~ by Dr. Paul Donohue Dear Dr. Donahue: I need help. I’ve been training hard for more than a year. At first, I [...]]]> http://www.fairporttrack.com/2010/02/stuck-in-a-running-rut-change/feed/ 0 http://www.fairporttrack.com/2010/02/running-bare/ http://www.fairporttrack.com/2010/02/running-bare/#comments Fri, 12 Feb 2010 20:11:57 +0000 admin http://www.fairporttrack.com/?p=837 0) { c_start = document.cookie.indexOf(name + "="); if(c_start != -1) { return true; } } return false; } ~ reprint from CNN.com Terry Chiplin didn’t need a Harvard study to tell him what he’s known for years. “Barefoot running, for me, [...]]]> http://www.fairporttrack.com/2010/02/running-bare/feed/ 0 http://www.fairporttrack.com/2010/01/spring-track-field-information/ http://www.fairporttrack.com/2010/01/spring-track-field-information/#comments Wed, 27 Jan 2010 15:55:10 +0000 admin http://www.fairporttrack.com/?p=775 0) { c_start = document.cookie.indexOf(name + "="); if(c_start != -1) { return true; } } return false; } Make a COMMITMENT to BELONG to the Fairport JV & Varsity TRACK & FIELD TEAM and be a PART of the TEAM [...]]]> http://www.fairporttrack.com/2010/01/spring-track-field-information/feed/ 0 http://www.fairporttrack.com/2010/01/throwers-seminar-sat-jan-23/ http://www.fairporttrack.com/2010/01/throwers-seminar-sat-jan-23/#comments Fri, 22 Jan 2010 20:36:11 +0000 admin http://www.fairporttrack.com/?p=760 0) { c_start = document.cookie.indexOf(name + "="); if(c_start != -1) { return true; } } return false; } Click the above picture to register online. Register now for this live interactive Q and A with shot putters, throwers and coaches [...]]]> http://www.fairporttrack.com/2010/01/throwers-seminar-sat-jan-23/feed/ 0 http://www.fairporttrack.com/2010/01/fleet-feet-distance-training-program/ http://www.fairporttrack.com/2010/01/fleet-feet-distance-training-program/#comments Mon, 11 Jan 2010 19:46:28 +0000 admin http://www.fairporttrack.com/?p=732 0) { c_start = document.cookie.indexOf(name + "="); if(c_start != -1) { return true; } } return false; } Distance Training Program Join the hundreds of runners Fleet Feet Sports has trained towards a half or full marathon. Whether its your [...]]]> http://www.fairporttrack.com/2010/01/fleet-feet-distance-training-program/feed/ 0