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	<title>Fairport Track &#38; Field &#187; Track</title>
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		<title>87 year old pole vaulter</title>
		<link>http://www.fairporttrack.com/2010/05/87-year-old-pole-vaulter/</link>
		<comments>http://www.fairporttrack.com/2010/05/87-year-old-pole-vaulter/#comments</comments>
		<pubDate>Wed, 26 May 2010 11:44:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Pole Vault]]></category>

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		<description><![CDATA[Plays softball, hardball, throws the shot put, discus&#8230;..he&#8217;s going for a world record too! -&#62; Video]]></description>
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		<title>How to build champion sprinters</title>
		<link>http://www.fairporttrack.com/2010/05/how-to-build-champion-sprinters/</link>
		<comments>http://www.fairporttrack.com/2010/05/how-to-build-champion-sprinters/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:56:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[sprint]]></category>
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		<description><![CDATA[Today, Monday, May 24 at 10:00AM Eastern, Coach Latif Thomas released a brand new program specific to developing 55m-400m sprinters called Complete Speed Training Volume 2: How to Build Champion Sprinters.  http://www.completespeedtraining.com/cmd.php?Clk=3734896 This project consists of 9 hours of video spread across 11 DVDs PLUS a 60 page training manual that includes full 12-week short *and* [...]]]></description>
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		<title>Got (leg) Cramps?</title>
		<link>http://www.fairporttrack.com/2010/04/got-leg-cramps/</link>
		<comments>http://www.fairporttrack.com/2010/04/got-leg-cramps/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 02:30:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track]]></category>
		<category><![CDATA[leg pain]]></category>

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		<title>*** Relay For Life ***</title>
		<link>http://www.fairporttrack.com/2010/02/relay-for-life/</link>
		<comments>http://www.fairporttrack.com/2010/02/relay-for-life/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:37:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track]]></category>
		<category><![CDATA[Relay For Life]]></category>

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		<title>Running Economy &#8211; Running Style</title>
		<link>http://www.fairporttrack.com/2010/02/running-economy/</link>
		<comments>http://www.fairporttrack.com/2010/02/running-economy/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:27:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track]]></category>
		<category><![CDATA[running]]></category>
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		<title>Stuck in a (running) rut? Change!</title>
		<link>http://www.fairporttrack.com/2010/02/stuck-in-a-running-rut-change/</link>
		<comments>http://www.fairporttrack.com/2010/02/stuck-in-a-running-rut-change/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 03:45:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track]]></category>
		<category><![CDATA[distance training]]></category>
		<category><![CDATA[overuse]]></category>
		<category><![CDATA[running log]]></category>
		<category><![CDATA[training]]></category>

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		<title>Running barefoot</title>
		<link>http://www.fairporttrack.com/2010/02/running-bare/</link>
		<comments>http://www.fairporttrack.com/2010/02/running-bare/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 20:11:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track]]></category>
		<category><![CDATA[barefoot]]></category>

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		<title>Spring Track &amp; Field Information</title>
		<link>http://www.fairporttrack.com/2010/01/spring-track-field-information/</link>
		<comments>http://www.fairporttrack.com/2010/01/spring-track-field-information/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:55:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track]]></category>
		<category><![CDATA[Spring Track]]></category>

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		<title>Throwers Seminar Sat. Jan. 23</title>
		<link>http://www.fairporttrack.com/2010/01/throwers-seminar-sat-jan-23/</link>
		<comments>http://www.fairporttrack.com/2010/01/throwers-seminar-sat-jan-23/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 20:36:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track]]></category>
		<category><![CDATA[discus]]></category>
		<category><![CDATA[shot]]></category>
		<category><![CDATA[throwers]]></category>

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		<title>Fleet Feet Distance Training Program</title>
		<link>http://www.fairporttrack.com/2010/01/fleet-feet-distance-training-program/</link>
		<comments>http://www.fairporttrack.com/2010/01/fleet-feet-distance-training-program/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 19:46:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track]]></category>
		<category><![CDATA[distance training]]></category>
		<category><![CDATA[motivation]]></category>

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