87 year old pole vaulter

Plays softball, hardball, throws the shot put, discus…..he’s going for a world record too!

-> Video

How to build champion sprinters

Today, Monday, May 24 at 10:00AM Eastern, Coach Latif Thomas released a brand new program specific to developing 55m-400m sprinters called Complete Speed Training Volume 2: How to Build Champion Sprinters. 

http://www.completespeedtraining.com/cmd.php?Clk=3734896

This project consists of 9 hours of video spread across 11 DVDs PLUS a 60 page training manual that includes full 12-week short *and* long sprint training programs (for 55-200m and 400 runners) and weight room workouts. 

We don’t directly promote a lot of programs but it’s truly the most comprehensive system for training track sprinters that I’ve ever seen. After all, if it wasn’t good, we wouldn’t recommend it. (It gets the Everything Track & Field Seal of Approval!)

The Complete Speed Training for Sprinters System became available at 10:00AM Eastern today.

If you coach sprinters and want them to set new personal bests (or just keep up with the competition) you need to get this program. Right now.

The release price is very generous considering what DVDs cost, but you have to order quickly.

 http://www.completespeedtraining.com/cmd.php?Clk=3734896

Regards,

Mark Strawderman

P.S. – If you want to develop faster sprinters, I recommend you check Complete Speed Training for Sprinters out here:

http://www.completespeedtraining.com/cmd.php?Clk=3734896