Fleet Feet Distance Training Program

Distance Training Program

Join the hundreds of runners Fleet Feet Sports has trained towards a half or full marathon. Whether its your first one or 100th, this program has helped many Rochestarians towards their long distance goals.

This Distance Training Program is for anyone who is currently a runner who has already completed a half or full marathon or is currently at the 5K/10K level and wants to jump up to the next level by completing a half or full marathon. Fleet Feet Sports is now hosting the training program for the Rochester Flower City Half Marathon to be held on April 25th in Rochester, NY. This program is the Official Training Program for the Rochester Flower City Half Marathon.

Our next session begins January 18th through April 25th for the 1/2 marathon Program. For training towards a full marathon in Spring the Program will end May 16th/23rd.

Find out more -> click here

How To Hurdle

So…you’ve seen Renna and the gang cruising over the hurdles and you’re thinkin’ of telling coach you’d like to give it a try? Well, first, you first have to learn how. These guys can show you…

If you’re thinking hey, that doesn’t look too hard….you might want to watch the video clip below. These guys show you how NOT to hurdle. Enjoy!