Free Pole Vault Clinic
The Warsaw Pole Vault Club will host a free pole vault clinic.
The clinic was this past Saturday, Nov. 28. You can visit their site for additional information about upcoming vaulting clinics and more. >> Warsaw PV Club
Our club has been to every state meet the last 5 years.
Clinic agenda:
Registration, waiver, club intro/philosophy
PV specific warm up & stretch
Pole vaulting practice
Lunch & Video review
PV specific gymnastics & training devices (high bar, invert trainer, trapeze, rings, vault trainer, swing trainer, handstand bars, ropes, and more flying circus apparatus in the vault gym)
Intro to PV specific weight training program
Short run competition
A waiver must be signed by all participants & parents.
What to bring:
PV spikes, running sneakers, warm up clothes, clothes to vault in, poles if desired (we have about 100 poles to share), bag lunch & drink, a good attitude and an open mind.
Tags: clinic, Pole Vault
Rochester, NY